Ideas for Single Dads




Whether or not you break up custody 50-50 along with your ex, guardian your children solo full time, or have another kind of association, being a single dad isn’t straightforward. However you do your finest to juggle all of it your self. That may appear cute or humorous in motion pictures and sitcoms, however in actual life, there’s actual wrestle, actual guilt, and actual challenges that don’t wrap up neatly in half an hour.

4 single dads who’ve been navigating the solo parenting world for just a few years now share just a few of their prime ideas for taking good care of your children and your individual sanity.

Plan Forward and Be Constant

“I used to despise planning and routine and often simply went on a whim,” says Ryan Lambourn, a gross sales consultant in Tempe, AZ, who has shared custody of his sons, 9 and seven, along with his ex-wife since they divorced in 2017. “However if you’re a single dad, you’ll simply find yourself digging your self in a giant gap that approach. My older son is autistic, and children with autism thrive with construction and a schedule. However in actuality, these are issues that basically assist all children thrive.”

Lambourn makes essentially the most of his time on days when his spouse has the youngsters, specializing in housecleaning and fundamental house maintenance, grocery shopping, and meal planning and preparation. “I’ve actually put my consideration on ensuring that issues are constant: We go to the park on the identical day, now we have dinner prepared on the similar time, as a substitute of all the pieces being haphazard.”

In case your children break up time between households, do your finest to work with their different guardian to have comparable guidelines and routines for them. “Particularly when our children had been youthful, we had been actually in search of continuity,” says San Francisco musician Michael Powell, who was divorced in 2012, when his son and daughter had been toddlers.

“We did our greatest to implement comparable bedtimes, guidelines about TV and sweets, and an analogous strategy to self-discipline. That’s not at all times totally doable as a result of there are various things that occur in several homes, however we do our greatest.”


When affiliation communications director Todd Bentsen and his ex-partner separated in 2011, their son was 7 and their daughter was 4. For the primary 4 years, the couple did a “nesting” association utilizing the basement condominium of their Washington, DC, row home, which that they had beforehand rented out.

“The children didn’t must commute between two homes. We simply switched off which considered one of us was dwelling within the condominium,” Bentsen says. “I believe we each would agree that the continuity was actually useful to them on the ages they had been once we separated.”

Belief Your Instincts

Pat Attenasio, a model communications specialist who lives in northern California, misplaced his spouse to a pulmonary embolism when their son Teddy was born in 2017.

“After we had been anticipating our son, my plan was form of to draft off my spouse and determine it out as we went alongside, however then I needed to do all of it,” he says. “At first, folks handled me like I didn’t know something, which, to be honest, I didn’t. However on the finish of the day, I’m Teddy’s solely guardian, and after 4 years, I do know him and his nuances higher than every other human being. At first, although, I didn’t belief my instincts and at all times deferred to different folks’s opinions. I’ve realized I must be assured sufficient in myself as a father, and that rubs off on my son too.”

Talk Clearly

Whenever you’re speaking with an ex-partner about your children’ schedules, wants, or future plans, it’s necessary to be simple. “Say precisely what you need, regardless of how powerful the dialog is,” Lambourn says. “Don’t beat across the bush or attempt to indicate or say one thing not directly. For issues you could be sure are heard and understood precisely, ship an e mail or a textual content, or use one thing like Fb Messenger, the place you’ve got a notification that the particular person checked out it.”

Placing issues in writing is essential when there’s a change to the same old routine. “For instance, often my ex would decide up the youngsters at 5 p.m. on Sundays, however we’ve just lately made a change in order that she now picks them up at 2 p.m.,” Lambourn says. “So for the final couple of weeks, whereas it’s nonetheless a brand new schedule, I’ve been sending her a message on Saturday afternoon simply to remind her what pickup time is effectively forward of time, quite than midday on Sunday.”

“Co-parenting efficiently is concerning the particulars,” Bentsen agrees. “It’s important to just be sure you get these particulars proper, and that you simply talk brazenly and usually about what’s going on that impacts the youngsters’ lives.”


Construct a Help Community

Trusting your individual instincts doesn’t imply you are able to do all of it by yourself. When Attenasio’s spouse died, his spouse’s mom and twin sister advised he and Teddy transfer from New York Metropolis to California. “My sister-in-law has two children of her personal and she or he helped educate me the ropes. She and my mother-in-law actually grew to become my village after I had no clue what I used to be doing,” he says. “And I grew to become the king of outsourcing. I’ve discovered that if there’s one thing I don’t know do, I’ll rent or ask somebody to assist me with no matter it’s.”

Shortly after Powell and his spouse divorced, a detailed good friend of his had additionally break up along with his girlfriend and was in search of a spot to dwell, so he grew to become a short lived housemate. “He by no means actually did the heavy lifting factor with the youngsters, however no less than there was one other particular person there if I wanted to depart for a short while,” Powell says. “If I had a night gig, I’d get them prepared for mattress earlier than I left after which he’d watch cartoons with them and put them to mattress. That was actually useful. He was like an uncle to the youngsters.”

In most relationships, there’s a extra “social” companion who maintains the household community and makes plans. Should you weren’t that particular person, you might have to stretch your self to get the help you want. “In our partnership, that was me,” Bentsen says. “We had a tight-knit group of associates we referred to as our ‘e book membership,’ and our children are very shut with their children. They’ve been an actual community for me to name on. My ex wasn’t actually wired that approach, so he’s needed to study a brand new talent. It’s actually useful to you and the youngsters for help and continuity.”

If doable, that help community ought to embody your ex. When a serious life occasion, just like the COVID-19 pandemic, for instance, throws all the pieces into disarray, it’s necessary to work collectively to maintain issues regular in your youngsters.


Each Bentsen and Powell had been identified with the virus. Though he was by no means hospitalized, Powell was severely sick for six weeks, and the youngsters had to stick with their mom for the whole time. “It was scary for them, however she was good about reassuring them and setting issues up so we may watch motion pictures on Netflix Social gathering simply so I could possibly be ‘with’ them,” he says.

Bentsen’s ex-partner additionally took over full-time parenting in the course of the weeks he was sick. “I’m fortunate that my children have a guardian who’s versatile and prepared to pitch in and have them for further weeks,” he says.

Keep away from the “Dad” Stereotype

“Whenever you’re a single dad, you need to evolve into this kind of hybrid dad and mother. The important thing to that for me has been permitting myself to be really susceptible with my child. I’ve to let my guard down and be this emotional help to my son,” Attenasio says.

“The dad stereotype is the one who does the nuts and bolts — the consuming, the cleansing, the day-to-day stuff. You are able to do simply nothing however that. However I’ve discovered that on these days the place I’m speeding to get him to day care and I’ve acquired a piece name and I’m serious about checking bins, and I take a look at him and see there’s one thing troubling him, I’ve to cease and throw the schedule out and say, ‘What’s in your thoughts? What’s bothering you as we speak?’ And he often tells me. You may’t at all times be about checking bins.”

Take Care of Your self

Whether or not you’ve simply divorced or separated, otherwise you’ve misplaced a companion to loss of life, your intuition as a single dad could also be to simply push via. However that’s not good for both you or your youngsters.

“In our lives, my ex-wife and I’ve each struggled with addiction,” Lambourn says. “After we break up, I used to be instantly all concerning the children, ensuring they had been taken care of. However because the analogy goes, should you don’t put the oxygen masks on your self first, you’re not going to have the ability to maintain anybody else. I wasn’t doing that, and it took its toll within the type of depression and different issues. I needed to actually focus by myself psychological, bodily, and religious restoration if I used to be going to be a superb father.”

After the loss of life of his spouse, Attenasio felt like he needed to put his head down and barrel via all the pieces. “However I spotted shortly that that wasn’t working, and began going to therapy to course of not solely the lack of my spouse however the lack of the long run we had been by no means going to have. It doesn’t matter what you’re going via or the way you grew to become a single dad, there are professionals in addition to free help teams that may enable you to get via that course of. The inclination is to neglect about your self and be all the pieces to your youngster, however should you’re going to be the most effective guardian you might be, you need to get your head on straight and everybody wants assist to do this.”

WebMD Function



Ryan Lambourn, Tempe, AZ.

Michael Powell, San Francisco, CA.

Todd Bentsen, Washington, DC.

Pat Attenasio, San Carlos, CA.

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